Yoga Therapy

blk-phone509-943-5314

660 Jadwin Ave. Suite A, Richland, WA 99352

Yoga Therapy

 

Yoga-1Flexibility and good posture are key to health and healthy aging.  Yoga can be a very effective way to improve your overall joint and muscle flexibility and posture.

Yoga therapy is a specialization of yoga, tailored to those with specific health needs.  It employs simple postural, breathing, relaxation and meditation practices, taking into account your medical diagnoses and personal health goals.

Yoga-2Private sessions are perfect for those who need modifications for pain or arthritis conditions or for those who need to work more slowly than might be possible in a class.  It is also the perfect introduction for persons who are learning and want to make sure they are learning the postures correctly.

International Research has shown that yoga can have positive effects on the following conditions:

  • Osteoarthritis
  • High Blood Pressure
  • Chronic lower back pain
  • Sciatica
  • Scoliosis
  • Fibromyalgia
  • Tension and migraine headaches
  • Metabolic disorders
  • Hormone imbalances
  • Post-traumatic stress disorder
  • And many more….

 

Yoga encourages:

  • Increased strength and muscle mass
  • Improved mobility and flexibility
  • Weight loss
  • Relief from neck and back pain
  • Lower blood pressure
  • Decreased depression and anxiety
  • Better posture and body awareness
  • Pelvic floor toning

 

30 and 60 minute private sessions are available on Saturday or Sunday to fit your schedule.

Pricing:  $25     for 30 minute private
              $45    for 60 minute private

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509-943-5314

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marker660 Jadwin Ave.
Suite A
Richland, WA 99352